fbpx

Blog

natural allergy treatment

Can Massage Therapy Ease Your Allergy Symptoms?

Did you know Massage Therapy is a natural allergy treatment?

Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible time of year for those who suffer from seasonal allergies. The constant sneezing, itchy eyes, and congestion…it’s no fun!

The Statistics

The FDA estimates that up to 36 million people in the US alone suffer from seasonal allergies.

Meanwhile here is the UK:

  • The UK has some of the highest prevalence rates ...
Continue Reading →
reflexology research

Reflexology Research

There are more and more studies being carried out on the benefits of reflexology, more reflexology research being documented and published. The Full Spectrum Centre Limited welcomes this reflexology research.

In 2005 a Report entitled “Role of Complementary and Alternative Medicine in the NHS” was published which found that:

  • 75% of the public want alternative therapies made available on the NHS
  • 45% of registered medical practitioners refer patients for complementary medical treatments
  • 85% of medical students, 76% of GPs and 69% of hospital doctors ...
Continue Reading →
Emotional Guidance Scale

Emotional Guidance Scale

The Emotional Guidance Scale from the book, ‘Ask and It Is Given’ by Jerry and Esther Hicks is a useful self help tool. Basically your thoughts create feelings, your feelings create vibrations, vibrations manifest your reality. Therefore if you have a negative thought, you will feel a negative emotion which will create a negative vibration and that will create a negative reality leading to stress and illness. If you have a positive thought, you will feel a positive emotion ...

Continue Reading →

Daily Stretching, Yoga or Pilates to Promote Health & Well-being

Daily stretching, Yoga or Pilates once or twice a day feels good and can help prevent injuries (flexible muscles can do much more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.

Daily Stretching, Yoga or Pilates to Promote Health and Well-being

This can be achieved by performing some simple stretches or incorporating Yoga or Pilates into your daily routine.

Here are a few simple stretches:

Spinal Stretch ...

Continue Reading →
relaxing more helps reduce stress

Relaxing More Helps Reduce Stress

Did You Know That Relaxing More Helps Reduce Stress?

Over the course of the next month you’ll be seeing a lot of content about how relaxing more helps reduce stress here at The Full Spectrum Centre Limited. It’s an important topic and something we’ve given a lot of thought lately.

We live in such a busy world where we’re always reachable, constantly bombarded with news updates, email alerts, and of course advertisements. Social media puts us under a lot of ...

Continue Reading →
benefits of mindfulness

Top 10 Benefits of Mindfulness

Lets look at the top 10 benefits of mindfulness, a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways.

Benefits of Mindfulness

  1. Helps reduce stress – Mindfulness teaches us how to be present and how to exist in the moment. This helps us to rise above the stressful thoughts we might be having, even to ‘reprogram’ them in some ...
Continue Reading →
Mental imagery

Transform Your Workouts With the Power of Mental Imagery

Transform Your Workouts With the Power of Mental Imagery

When you use visualisation to augment your workouts, you work not just your body, but also your brain. In fact, when it comes to getting fit, your mind may be even more important than your muscles. Here are some practical tips and tricks for using your thinking to maximise your workouts and transform your workouts with the power of mental imagery.

Benefits of Visualisation

  1. Improve your performance. Studies show that mental activity can produce physical ...
Continue Reading →
self care

Self Care Tips

Self Care Tips That Help You Reach Your Goals

If you want to reach your goals, self care belongs on the top of your to do list.

When you protect your health and wellbeing, you give yourself the strength you need to succeed.

Ironically, we often abandon self care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you’ll create habits ...

Continue Reading →
suicide awareness

Suicide Awareness – Shocked and inspired by 13 reasons why

So I have just finished watching the 13 episodes of the series 13 Reasons Why examining Teen suicide and highlighting suicide awareness on Netflix, based on the best selling book 13 Reasons Why by Jay Asher.

From the Back Cover

You can’t stop the future

You can’t rewind the past

The only way to learn the secret . . .

is to press play

Clay Jensen returns home to find a strange package with his name on it. Inside he discovers several cassette tapes recorded by ...

Continue Reading →