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Reflect on How Far You’ve Come and How Much More Relaxed Your Life Is

Day 30 of our 30 Day Stress Reduction and Relaxation Challenge

It’s hard to believe but today is Day 30 in our series about relaxation and reducing stress. We’ve gone over a lot and we hope you’ve found this helpful. We’d appreciate a quick comment, message or email to let us know if this is something you’ve enjoyed, found helpful, and if you’ve learned a thing or two. Of course we also hope that you’ve been following along, working on ...

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lifestyle changes

Small Lifestyle Changes Add Up To Big Change

Day 29 of our 30 Day Stress Reduction and Relaxation Challenge

As you’re working your way through this series or challenge about reducing stress and relaxing more, a lot of the tweaks and changes we’re suggesting may seem fairly small. Today we’re putting things into perspective and will show you how all this small stuff starts to add up to some big change.

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prioritising

Prioritising: A Key Stress Reduction Technique

Day 28 of our 30 Day Stress Reduction and Relaxation Challenge

The skill of prioritizing is a key tool in your ability to manage stress. It allows you to look at a set of tasks and determine which are the most important so that you can put your focus into completing those first. You can then give your time and energy to the most important parts of your day at the expense of activities lower on the list.

Prioritising: A Key Stress ...

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Quick Stress Buster: Fidget or Doodle

Day 27 of our 30 Day Stress Reduction and Relaxation Challenge

Fidgeting and doodling is good for you!

How often were you told to sit still and stop fidgeting when you were a kid? How about having your doodles taken away from you? As it turns out, fidgeting and doodling is actually good for you and a great way to relief tension and stress. Take a minute to read today’s blog post and learn more. We’ve even included plenty of ideas for ...

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The Importance of Hobbies And Creative Pursuits

Day 26 of our 30 Day Stress Reduction and Relaxation Challenge

Do you have a hobby or are you doing something creative like writing for fun, painting, or doing metal or woodworking? There are some really great benefits to these hobbies and creative pursuits. They are good for the soul, help you think outside the box in your regular job, and of course help you de-stress and bring balance to your life.

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Quick Stress Buster: Do Something Indulgent Just For You

Day 25 of our 30 Day Stress Reduction and Relaxation Challenge

It’s ok to be a little selfish sometimes.

In today’s quick stress busting tip we’re giving you permission to be a little selfish and treat yourself. In short, we want you to find something indulgent just for you that relaxes you. It doesn’t have to be expensive. In fact, it doesn’t have to cost anything at all. The important thing is that it’s meaningful to you.

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Carve Out Time for Quiet Contemplation

Day 24 of our 30 Day Stress Reduction and Relaxation Challenge

Do you make time for this?

Some of the most brilliant minds of our generation set aside time regularly to do nothing but think or read. It’s so important to them that it goes on their schedule. Shouldn’t you be doing the same? We’ll take you through the benefits of making time for some quiet contemplation in today’s post and show you how you can make it work in your own ...

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Quick Stress Buster: Hit the Gym

Day 23 of our 30 Day Stress Reduction and Relaxation Challenge

Hit the gym to counteract stress

There’s just something about an intense workout that makes the stress melt away and problems fade into the background. While heading to the gym may not be your favorite thing to do, we encourage you to read today’s blog post and give it some serious consideration. You don’t even need a gym membership to make this work.

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stressors

Time To Find and Cut Out Stressors

Day 22 of our 30 Day Stress Reduction and Relaxation Challenge

What are your stressors?

It’s time to get serious about stress reduction in today’s blog post. We take a look at your stressors, what causes you stress, dig deep to find the true root of the problem and then make a plan to change and eliminate as many of them as we can. We’ll walk you step-by-step through the whole process. Carry on reading to learn more.

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stress buster

Quick Stress Buster: Brew a Cup of Tea

Day 21 of our 30 Day Stress Reduction and Relaxation Challenge

Time for Tea (…or coffee… or hot chocolate)

We have another fun and quick stress busting strategy for you today. It involves brewing yourself a cup of tea or coffee. Or if you prefer it could also be a nice mug of hot chocolate topped with whipped cream or marshmallows. As long as it relaxes you and you enjoy it, it really doesn’t matter what hot drink you fix yourself. Of ...

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