bath time

Make Bath Time Extra Special

There isn’t much that is more relaxing to me than a bath at the end of a long day. Well sometimes at the start of a long day they are nice too. To make bath time extra special try some of these ingredients and enjoy!

Milk or Milk and Honey Time

The lactic acid in the milk will gently exfoliate your skin and the honey will soften it. Just add a few cups of milk with 1-2 tablespoons of honey to your ...

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relaxation tips

Relaxation Tips

The Power of Relaxation | Relaxation Tips

A spa day or a trip to your local massage center are great ways to get that lovely, relaxed feeling we all crave. With our busy lifestyles and never-ending to-do lists it can sometimes feel as if relaxation is some kind of unattainable goal, but there are plenty of ways that you can relax and step away from stress without having to go too far or spend too much. Take a look at these ...

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self esteem

Regaining Self Esteem After A Setback

A setback in your self esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The list of potential setbacks in your self esteem is endless. No matter what event or bad day has thrown you back, however, you can make a comeback. You can regain your self esteem.

Understanding Self Esteem

Self esteem is your inner sense of self worth and self respect. ...

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natural allergy treatment

Can Massage Therapy Ease Your Allergy Symptoms?

Did you know Massage Therapy is a natural allergy treatment?

Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible time of year for those who suffer from seasonal allergies. The constant sneezing, itchy eyes, and congestion…it’s no fun!

The Statistics

The FDA estimates that up to 36 million people in the US alone suffer from seasonal allergies.

Meanwhile here is the UK:

  • The UK has some of the highest prevalence rates ...
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reflexology research

Reflexology Research

There are more and more studies being carried out on the benefits of reflexology, more reflexology research being documented and published. The Full Spectrum Centre Limited welcomes this reflexology research.

Role of Complementary and Alternative Medicine in the NHS

In 2005 a Report entitled “Role of Complementary and Alternative Medicine in the NHS” was published which found that:

  • 75% of the public want alternative therapies made available on the NHS
  • 45% of registered medical practitioners refer patients for complementary medical treatments
  • 85% of medical students, ...
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The Emotional Guidance Scale

The Emotional Guidance Scale

The Emotional Guidance Scale from the book, ‘Ask and It Is Given’ by Jerry and Esther Hicks is a useful self help tool. Basically your thoughts create feelings, your feelings create vibrations, vibrations manifest your reality.

Therefore if you have a negative thought, you will feel a negative emotion which will create a negative vibration and that will create a negative reality, leading to stress and illness. If you have a positive thought, you will feel a positive emotion which ...

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daily stretching

Daily Stretching, Yoga or Pilates to Promote Health & Well-being

Daily stretching, Yoga or Pilates once or twice a day feels good and can help prevent injuries (flexible muscles can do much more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.

Daily Stretching, Yoga or Pilates to Promote Health and Well-being

This can be achieved by performing some simple stretches or incorporating Yoga or Pilates into your daily routine.

Here are a few simple stretches:

Spinal Stretch ...

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relaxing more helps reduce stress

Relaxing More Helps Reduce Stress

Did You Know That Relaxing More Helps Reduce Stress?

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions.

Over the course of the next month you’ll be seeing a lot of content about how relaxing more helps reduce stress. It’s an important topic and something we’ve given a lot of thought lately.

We live in such a busy world where we’re always reachable, constantly bombarded with ...

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benefits of mindfulness

Top 10 Benefits of Mindfulness

Lets look at the top 10 benefits of mindfulness, a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways.

Benefits of Mindfulness

  1. Helps reduce stress – Mindfulness teaches us how to be present and how to exist in the moment. This helps us to rise above the stressful thoughts we might be having, even to ‘reprogram’ them in some ...
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