Did you know Massage Therapy is a natural allergy treatment?
Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible time of year for those who suffer from seasonal allergies. The constant sneezing, itchy eyes, and congestion…it’s no fun!
The FDA estimates that up to 36 million people in the US alone suffer from seasonal allergies.
Meanwhile here is the UK:
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- The UK has some of the highest prevalence rates ...
The Emotional Guidance Scale from the book, ‘Ask and It Is Given’ by Jerry and Esther Hicks is a useful self help tool. Basically your thoughts create feelings, your feelings create vibrations, vibrations manifest your reality. Therefore if you have a negative thought, you will feel a negative emotion which will create a negative vibration and that will create a negative reality leading to stress and illness. If you have a positive thought, you will feel a positive emotion ... Continue Reading →
Daily stretching, Yoga or Pilates once or twice a day feels good and can help prevent injuries (flexible muscles can do much more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.
Daily Stretching, Yoga or Pilates to Promote Health and Well-being
This can be achieved by performing some simple stretches or incorporating Yoga or Pilates into your daily routine.
Here are a few simple stretches:
Spinal Stretch ... Continue Reading →
Did You Know That Relaxing More Helps Reduce Stress?
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Over the course of the next month you’ll be seeing a lot of content about how relaxing more helps reduce stress here at The Full Spectrum Centre Limited. It’s an important topic and something we’ve given a lot of thought lately. We live in such a busy ... Continue Reading →
Self Care Tips That Help You Reach Your Goals
If you want to reach your goals, self care belongs on the top of your to do list.
When you protect your health and wellbeing, you give yourself the strength you need to succeed.
Ironically, we often abandon self care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you’ll create habits ... Continue Reading →
So I have just finished watching the 13 episodes of the series 13 Reasons Why examining Teen suicide and highlighting suicide awareness on Netflix, based on the best selling book 13 Reasons Why by Jay Asher.
From the Back Cover
You can’t stop the future
You can’t rewind the past
The only way to learn the secret . . .
is to press play
Clay Jensen returns home to find a strange package with his name on it. Inside he discovers several cassette tapes recorded by ... Continue Reading →