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Mindfulness is very useful for reducing levels of stress and anxiety. It can help you create a more fulfilling life. While sitting meditation does form a significant part of it
We are bombarded with messages all the time telling us that we need to relax – but at the same time, it seems as if we are also bombarded with reasons not to! The truth is that if you...
Day 30 of our 30 Day Relaxation and Reducing Stress Challenge I have a question for you and to answer you will need to reflect upon the last 30 days.
Day 29 of our 30 Day Relaxation and Reducing Stress Challenge As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have
Day 28 of our 30 Day Relaxation and Reducing Stress Challenge It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end