Our regular ‘Sound Bath Meditation’ class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.
This amazing sacred sound journey begins with each attendee sitting in a comfortable and supportive chair, covered with a blanket. The group is then being “bathed” in sound waves and vibration from the various instruments, resulting in a deeply relaxing and healing meditative experience.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined. It’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax. Therefore helping both the body and mind.
Attendees love our Sound Bath Meditation class!
Here is what one of our most recent attendees thought about our Sound Bath Meditation….
“I recently went to the Sound Bath meditation session and was greeted by Joanne on arrival. The room that we were in was perfect. There was plenty of space for the participants. A comfy chair, cushions and a blanket were provided. The lights were dimmed and the atmosphere in the centre and our room was really calm and pleasant. I was made to feel very welcome even though I’d not been before. The session was delivered by Joanne and her high level of skill in using the sound bowls and instruments was evident as by the end I had experienced an intense period of meditation and relaxation. A drink of water was provided afterwards and plenty of time for reflection at the end. Thanks to The Full Spectrum Centre for what was the first of many sessions for me. Highly recommended.”–Lisa Keogh
Frequently Asked Questions
How much does it cost?
£10 per class.
Includes group sound bath meditation and refreshments.
What should I wear?
Please wear loose, warm comfortable clothing.
Do you have to book?
Early booking is recommended! Limited places available for each sound bath meditation class. Booking in advance also allows us to prepare the space for the correct number of attendees. Bookings come from other sources as we also advertise on Meetup, Twitter, Facebook Events and online directories as well as our own website so please click on book now to book and secure your place.
When is the next Sound Bath Meditation Class?
We host our Sound Bath Meditation class on a regular basis. Check out our Events Calendar for our next and subsequent classes.
Early booking is recommended! Limited places available for each sound bath meditation class.
Bookings come from other sources as we also advertise on Meetup, Twitter, Facebook Events and online directories as well as our own website so please click on book now to book and secure your place.