Massage Therapy is often though of as a purely indulgent treat that you get when you visit a spa or go on holiday, but there’s so much more to massage therapy than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage therapy sessions?
Here are a few conditions that massage therapy can work really well on; a few you probably alreay know about and some that may surprise you!
It’s no surprise that a regular dose of massage therapy is good for your stress levels, it works by helping to lower your blood pressure, improve your quality of sleep, and by reducing your stress levels, it’s also thought to help reduce the risk of heart disease. In 2008 the journal Psycho-oncology published a study which came to the conclusion “…a significant reduction in cortisol (the main stress hormone) could be safely achieved through massage, with associated improvement in psychological well-being.”
Lower Back Pain
This is such a common problem, often caused by bad posture at work, so no wonder many employers are drafting in massage therapists to help. Poor posture and sitting for too long can cause a lot of lower back problems, as can simply getting older. Regular massage therapy sessions can help bring welcome relief so if you suffer with lower back pain book a few massage therapy sessions today so that you can hopefully wave goodbye to your sore back.
Fitness and sport are great for your health but they can sometimes lead to injuries and overworked muscles. A regular massage therapy session can help to heal any wear and tear on your muscles and tendons, and can also help you manage the pain from a chronic or acute sports injury. Having well looked-after muscles may also help prevent future injuries – one more reason to book those regular sessions.
Massage therapy can be a blessed relief for people dealing with the pain and stiffness associated with arthritis and other joint problems. Research published in 2013 in the Complementary Therapy in Clinical Practice journal said that people with rheumatoid arthritis reported some relief from pain and stiffness after four once-a-week moderate-pressure massages, topped up with self-massage at home in between treatments. Massage therapy can also help with your range of motion and flexibility, which can relieve pain in your shoulders, knees, and hips.
There are a whole range of health problems that can be caused by bad circulation, so it figures that boosting your circulation will be a bonus for your whole body. Regular massage helps to get the blood moving, getting essential nutrients to where they are needed in your tissues and vital organs much faster. The squeezing and pulling actions involved in a good massage also help to flush lactic acid out of your muscles and improve the circulation of lymph – the fluid that carries metabolic waste away from your muscles and internal organs.
Nobody really knows what causes migraines, and there isn’t a cure, but if you’re a migraine sufferer you’ll be pleased to hear that studies have shown that massage therapy can help reduce the frequency of attacks, and lessen the severity of the symptoms. Some migraines, especially those triggered by stress, are especially receptive to massage therapy treatment.
Of course, we wouldn’t tell you that massage therapy cures cancer; it can’t. But in some cases an experienced massage therapist can notice abnormalities in your skin that you can’t see or just haven’t picked up on, and alert you to them. Regular massage therapy sessions can also be good for your skin as it gets the circulation going and the nourishing oils used in a treatment help to keep skin feeling soft.
Massage therapy helps to stimulate lymph flow around your body, which boosts your immune system and can help to reduce the severity of allergic reactions. Sometimes an experienced massage therapist might be able to tell just from your lymph nodes if you are an allergy sufferer as they can feel tender or swollen.
Did any of those surprise you? Of course, you don’t need to make an excuse for wanting a massage, but if you are dealing with any of these health issues, it’s good to know that regular massage therapy sessions can help.