Day 1 of our 30 Day Stress Reduction and Relaxation Challenge
Being under too much stress for too long can be quite dangerous and even deadly.
Today we take a closer look at the dangers of stress, what stress does to the body, when it can be a good thing, and how too much of a good thing does way more harm than good. We hope you’ll use today’s post as inspiration to do something about the stress your under, and most importantly, use it as motivation to relax and distress more.
The Dangers of Stress
Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us, help us get through cramming all night long for an important exam or getting an important work project finished. There is a time and a place for stress.
The big problem today is that we’re under too much stress and feel it almost all the time. That’s when stress can become very dangerous and even deadly.
Stress tends to be categorised into two different types, acute stress and chronic stress. Acute stress is what you feel when you’re in a dangerous situation. When your house catches on fire, and you barely get out, you’re feeling acute stress. While it takes a toll on the body, it’s not nearly as dangerous and deadly as chronic stress. This is the type of constant stress we feel day in and day out that we described earlier.
It simply starts to wear out the body. Stress will do damage to your heart, your arteries, and even your gut and your immune system. Stressed people frequently suffer from high blood pressure, heart disease, stomach and digestive problems and ulcers. Due to the lowered immune system, they are more susceptible to various bacterial and viral infections like cold and flu. Add to that the fact that high stress is often accompanied by insomnia it’s no wonder we feel bad.
Stress makes it harder to heal and recover from any injury or sickness. It’s clear that stress is dangerous and something we need to address. It’s important to focus on reducing stress as much as we can and find ways to cope better. We have to actively make time for relaxation to give our body a chance to recoup and recover.
While there isn’t always a lot we can do about external stressors, there is a lot we can do to counterbalance. Things like yoga and meditation, getting more sleep and cutting back on distractions.
In light of all the damage chronic stress can do to your body and the negative effect it can have on your overall health and wellbeing, are you ready to embrace rest and relaxation? If so, don’t miss tomorrow’s post where we start to take a closer look.
For now, simply start to become more aware of the stress you’re under. It’s much easier to start addressing the problem once you’ve become aware of it.
Day 1’s Stress-busting Mantra
Day 1’s Stress-busting Mantra is “I release ALL worry. I celebrate what could go right.”
We’ll be back tomorrow to share a little more about the importance of rest and relaxation but in the meantime don’t forget to stop by our Facebook group and let us know what your thoughts on this topic are.