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Sound Bath Meditation Class

June 23 @ 10:30 am - 12:00 pm

|Recurring Event (See all)

One event on 25th June 2018 at 10:30am

One event on 9th July 2018 at 10:30am

One event on 23rd July 2018 at 10:30am

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One event on 24th November 2018 at 10:30am

One event on 23rd June 2018 at 10:30am

One event on 8th December 2018 at 10:30am

One event on 10th December 2018 at 10:30am

One event on 28th July 2018 at 10:30am

One event on 11th August 2018 at 10:30am

One event on 13th August 2018 at 7:30pm

One event on 8th September 2018 at 10:30am

One event on 10th September 2018 at 7:30pm

One event on 22nd September 2018 at 10:30am

One event on 24th September 2018 at 7:30pm

£7
sound bath meditation class

The term ‘sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.

These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.

This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.

Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other. For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.

Our regular ‘Sound Bath Meditation’ class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£7 per class

Includes refreshments. Please wear loose, comfortable clothing.

*Early booking recommended! Limited places available for each class. Bookings come from other sources as we also advertise on Facebook Events, Meetup, Twitter and online directories as well as our own website so please click on Book Now to secure your place.

book now

Details

Date:
June 23
Time:
10:30 am - 12:00 pm
Cost:
£7
Event Categories:
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Event Tags:
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Website:
http://bit.ly/soundbathmeditation

Organiser

Joanne Lee
Phone:
07939225273
Email:
support@fullspectrumcentre.co.uk
Website:
https://fullspectrumcentre.co.uk

Venue

The Full Spectrum Centre Limited
The Old Courthouse
Dukinfield,CheshireSK16 4DYUnited Kingdom
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Phone:
01617110658
Website:
https://fullspectrumcentre.co.uk