Sound Bath Meditation Class
September 5 @ 7:30 pm - 9:00 pm
One event on August 8, 2019 at 7:30 pm
One event on August 12, 2019 at 7:30 pm
One event on September 5, 2019 at 7:30 pm
One event on September 9, 2019 at 7:30 pm
One event on September 23, 2019 at 7:30 pm
One event on October 3, 2019 at 7:30 pm
One event on October 7, 2019 at 7:30 pm
One event on October 21, 2019 at 7:30 pm
One event on October 31, 2019 at 7:30 pm
One event on November 4, 2019 at 7:30 pm
One event on November 18, 2019 at 7:30 pm
One event on November 28, 2019 at 7:30 pm
One event on December 2, 2019 at 7:30 pm
One event on December 16, 2019 at 7:30 pm
An event every week that begins at 7:30 pm on Monday, repeating indefinitely
The term sound bath meditation is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
Our regular Sound Bath Meditation class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.
£10 per class
Includes refreshments. Please wear loose, comfortable clothing.
*Early booking recommended! Limited places available for each class. Bookings come from other sources as we also advertise on Facebook, Meetup, Twitter and online directories as well as our own website, not just here in the Events section so please book now and secure your place.