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Sound Bath Meditation
January 14 @ 7:30 pm - 9:15 pm
An event every 2 weeks that begins at 7:30pm on Monday, repeating until 31st December 2019
The term ‘sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other. For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
Our regular ‘Sound Bath Meditation’ class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.
Here is what one of our most recent attendees, Lisa Keogh thought about our Sound Bath Meditation….
“I recently went to the Sound Bath meditation session and was greeted by Joanne on arrival. The room that we were in was perfect. There was plenty of space for the participants. A comfy chair, cushions and a blanket were provided. The lights were dimmed and the atmosphere in the centre and our room was really calm and pleasant. I was made to feel very welcome even though I’d not been before. The session was delivered by Joanne and her high level of skill in using the sound bowls and instruments was evident as by the end I had experienced an intense period of meditation and relaxation. A drink of water was provided afterwards and plenty of time for reflection at the end. Thanks to The Full Spectrum Centre for what was the first of many sessions for me. Highly recommended.”
£10 per class
Includes refreshments. Please wear loose, comfortable clothing.
*Early booking recommended! Limited places available for each sound bath meditation class. Bookings come from other sources as we also advertise on Meetup, Twitter, Facebook Events and online directories as well as our own website so please click on book now to book and secure your place.