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Sound Bath Meditation

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Sound Bath Meditation

November 4 @ 8:00 pm - 9:15 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 8:00 pm on Thursday, repeating until December 24, 2021

One event on January 6, 2022 at 8:00 pm

One event on January 20, 2022 at 8:00 pm

One event on February 3, 2022 at 8:00 pm

One event on February 17, 2022 at 8:00 pm

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One event on March 17, 2022 at 8:00 pm

One event on March 31, 2022 at 8:00 pm

One event on April 14, 2022 at 8:00 pm

One event on April 28, 2022 at 8:00 pm

One event on May 12, 2022 at 8:00 pm

One event on May 26, 2022 at 8:00 pm

One event on June 9, 2022 at 8:00 pm

One event on June 23, 2022 at 8:00 pm

One event on July 7, 2022 at 8:00 pm

One event on July 21, 2022 at 8:00 pm

One event on August 4, 2022 at 8:00 pm

One event on August 18, 2022 at 8:00 pm

One event on September 1, 2022 at 8:00 pm

One event on September 15, 2022 at 8:00 pm

One event on September 29, 2022 at 8:00 pm

One event on October 13, 2022 at 8:00 pm

One event on October 27, 2022 at 8:00 pm

One event on November 10, 2022 at 8:00 pm

One event on November 24, 2022 at 8:00 pm

One event on December 8, 2022 at 8:00 pm

One event on December 22, 2022 at 8:00 pm

£10
Sound Bath Meditation

The term ‘sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.

These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.

This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.

Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.

For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.

Our regular ‘Sound Bath Meditation’ class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

Places are limited and booking essential!

Please wear loose, comfortable clothing. Due to current Covid Secure guidelines refreshments cannot be offered and the wearing of a face covering is advised.

*If you have a pacemaker fitted, are prone to seizures, or are epileptic, have metal implants in your body or are pregnant please check with your GP before booking and attending.

Reviews

Here is what one of our Sound Bath Meditation attendees had to say about their experience….

Wonderful sound bath as usual. Thank you so much it is very much appreciated.💙
testimonials
Sharon Hall
Sound Bath Meditation Attendee

Details

Date:
November 4
Time:
8:00 pm - 9:15 pm
Cost:
£10
Event Category:
Event Tags:
, , ,
https://fullspectrumcentre.co.uk/book-now/

Organiser

Joanne Lee
Phone:
07734 255 666
Email:
support@fullspectrumcentre.co.uk
View Organiser Website

Venue

The Full Spectrum Centre Limited
5A The Old Courthouse, Chapel Street
Dukinfield, Greater Manchester SK16 4DN United Kingdom
+ Google Map
Phone:
0161 821 0021
View Venue Website

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Phone: 0161 821 0021
5A The Old Courthouse, Chapel Street
SK16 4DN Dukinfield, Greater Manchester