Quick Stress Buster: Brew a Cup of Tea

Day 21 of our 30 Day Stress Reduction and Relaxation Challenge

Time for Tea (…or coffee… or hot chocolate)

We have another fun and quick stress busting strategy for you today. It involves brewing yourself a cup of tea or coffee. Or if you prefer it could also be a nice mug of hot chocolate topped with whipped cream or marshmallows. As long as it relaxes you and you enjoy it, it really doesn’t matter what hot drink you fix yourself. Of course there’s a little more than that to it…

stress buster

Here’s today’s Blog Post:

Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun intended), keep reading. We have some tweaks and suggestions for you to make it work.

There is a long tradition of making and drinking tea across most of the globe. It’s a beloved beverage and often accompanied by a ritual or routine. Combined they work as a relaxing break that will reduce stress and gives you time to breath, think, and even meditate if you so choose.

It starts with boiling the water and setting out your favorite cup. Pick your tea – more on that in a bit – and set to making yourself a nice cup of tea. Carry it to a comfortable spot, sit down, and enjoy the warmth of the cup in your hand. Inhale the fragrant aroma, letting all the tension and anxiety leave your body. Live in the moment and take that first sip. Take your time as you empty your cup, sip by sip, melting the stress away.

Turn it into your very own ritual. Maybe you add a biscuit to your tea for a little mid-day treat. Or pick up a favorite book or magazine and spend a few minutes reading and browsing while you enjoy your cup. It’s all about relaxation and “me time”.

What do you do if you’re not a tea drinker? Our first suggestion would be to try some different teas. There’s something out there for just about anyone. You have plenty of choices between all the various black teas, green teas, and herbal teas.

Of course having another beverage of choice is also an option. Brew yourself a good cup of coffee, make a cappuccino, or indulge in a cup of real hot chocolate topped with whipped cream or marshmallows. With a little trial and error you’ll find the right drink for your very own stress busting ritual.

One word of warning; when things get busy and we really start to stress out, it’s easy to let this simple little ritual slip by. Yet, that’s the time when you need it the most. Make it a priority. Not only will it make you feel better but you’ll come back refreshed and able to solve problems easier and become more productive because of your little tea break. In the end, taking a little time for yourself – even if it’s just to make and enjoy a cup of tea – will make you better at what you do. Try it and see for yourself.

One last tip before we wrap up for today. Keep everything for your tea ritual close buy. Have a nice tea cup and some tea in your desk at work, in the cupboard at home, and take it with you when you travel. Don’t ever be caught without everything you need to make this happen.

Day 21’s Stress-busting Mantra is “Done is better than perfect”

stress buster

And don’t forget to stop by the Facebook group to chat. By the way, that’s a great place to connect with like-minded people. Go make some friends and see how you can help each other grow. You can even browse through the posts, comment and interact while enjoying your favorite relaxing beverage.

In case you missed one of our posts, here is what we’ve shared so far:

Day 1 – The Dangers of Stress

Day 2 – The Importance Of Rest And Relaxation

Day 3 – Quick Stress Buster: Take A Nap

Day 4 – How To Know That You’re Too Stressed

Day 5 – Quick Stress Buster: Take a Breath

Day 6 – Taking Time to Relax Actually Helps You Get More Done

Day 7 – Quick Stress Buster: Go For A Walk

Day 8 – Yourself Before You Can Take Care Of Everyone Else

Day 9 – Quick Stress Buster: Try Meditation

Day 10 – Work Hard and Play Hard

Day 11 – Quick Stress Buster: Plant Something

Day 12 – The Value of Doing Nothing At All

Day 13 – Quick Stress Buster: Start Journaling

Day 14 – Your Stuff May Be Stressing You Out

Day 15 – Quick Stress Buster: Lose Yourself in a Book or Movie

Day 16 – Are You Getting Enough Sleep?

Day 17 – Quick Stress Buster: Laugh Out Loud

Day 18 – Active Relaxation vs. Passive Relaxation and Why You Need Both

Da 19 – Quick Stress Buster: Phone a Friend

Day 20 – Listen To Your Body – It Tells You When to Slow Down


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