Quick Stress Buster: Do Something Indulgent Just For You

Day 25 of our 30 Day Stress Reduction and Relaxation Challenge

It’s ok to be a little selfish sometimes.

In today’s quick stress busting tip we’re giving you permission to be a little selfish and treat yourself. In short, we want you to find something indulgent just for you that relaxes you. It doesn’t have to be expensive. In fact, it doesn’t have to cost anything at all. The important thing is that it’s meaningful to you.

After a couple of quick stress busters that work well, but may not have been your favorite, we have something fun to share with you today. Do something indulgent just for yourself. It doesn’t matter how big or small, it just has to have meaning for you.

We’re sure you’ve experienced the stress busting power of doing something just for yourself in the past. Maybe it’s running a hot bath, or curling up with a new book. Maybe it’s going out and getting your hair and nails done, or heading out for an overnight stay in a fancy hotel. Maybe it’s buying craft beer and watching binge watching your favourite series on Netflix. No matter what it was, it felt good to do something selfish and you felt more relaxed and less stressed during and after.

If you’re the type of person who has a hard time doing something for themselves and would rather do something nice for others, we need you to take today’s tip to heart. It will have a huge impact on your life, your relationships, and it will work like a charm as a stress buster for you.

If you don’t take care of yourself and do something selfish every once in a while, you’ll get more worn out and more stressed as time goes by. Because of that you’re not the best mother, father, friend, co-worker, business partner etc. that you could be. When we’re stressed out, we aren’t thinking clearly. We aren’t as patient as we could be. We aren’t always were kind. It’s easy to snap at the slightest provocation and regret it later. Don’t get to that point. Take care of yourself first and make sure to treat yourself every once in a while. The people around you will benefit from it.

Your other worry may be financial. Some of these indulgences will cost money and you may be reluctant to spend it on yourself. There are two solutions to this problem. The first is to find things that cost nothing or very little. Carving out some “me-time” and spending that time on something you enjoy like a hobby doesn’t have to cost much or anything. Taking a hot bubble bath and listening to music doesn’t. Pick a few things that relax and distress you but don’t cost anything.

The second solution is to use spending money as a motivation to make more. Work on your business, put in an hour or two of overtime, or find a few extra savings in your budget to make up for the money you’re spending on yourself. Whatever you decide to do, don’t feel guilty about treating yourself every once in a while.

If on the other hand you’re someone who has no problem treating themselves you may want to use this with caution. You want to treat yourself when you’re stressed and you’ve worked hard. Think of it as a treat that you have to earn first. Don’t use it as an excuse to go out shopping and max out those credit cards. That’s not the idea behind this quick stress buster.

Day 25’s Stress-busting Mantra is “Stay positive, work hard, make it happen”

We’d love to hear what your favorite ideas for treating yourself are. Head on over to the Facebook group and share.

In case you missed one of our posts, here is what we’ve shared so far:

Day 1 – The Dangers of Stress

Day 2 – The Importance Of Rest And Relaxation

Day 3 – Quick Stress Buster: Take A Nap

Day 4 – How To Know That You’re Too Stressed

Day 5 – Quick Stress Buster: Take a Breath

Day 6 – Taking Time to Relax Actually Helps You Get More Done

Day 7 – Quick Stress Buster: Go For A Walk

Day 8 – Yourself Before You Can Take Care Of Everyone Else

Day 9 – Quick Stress Buster: Try Meditation

Day 10 – Work Hard and Play Hard

Day 11 – Quick Stress Buster: Plant Something

Day 12 – The Value of Doing Nothing At All

Day 13 – Quick Stress Buster: Start Journaling

Day 14 – Your Stuff May Be Stressing You Out

Day 15 – Quick Stress Buster: Lose Yourself in a Book or Movie

Day 16 – Are You Getting Enough Sleep?

Day 17 – Quick Stress Buster: Laugh Out Loud

Day 18 – Active Relaxation vs. Passive Relaxation and Why You Need Both

Day 19 – Quick Stress Buster: Phone a Friend

Day 20 – Listen To Your Body – It Tells You When to Slow Down

Day 21 – Quick Stress Buster: Brew a Cup of Tea

Day 22 – Time To Find and Cut Out Stressors

Day 23 – Quick Stress Buster: Hit the Gym

Day 24 – Carve Out Time for Quiet Contemplation


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