Quick Stress Buster: Fidget or Doodle

Day 27 of our 30 Day Stress Reduction and Relaxation Challenge

Fidgeting and doodling is good for you!

How often were you told to sit still and stop fidgeting when you were a kid? How about having your doodles taken away from you? As it turns out, fidgeting and doodling is actually good for you and a great way to relief tension and stress. Take a minute to read today’s blog post and learn more. We’ve even included plenty of ideas for you how you can rediscover your joy of fidgeting and doodling.

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. We hope you’ve given all the quick stress buster tips we’ve shared with you so far a try and have found a few that you want to deploy regularly. Don’t forget to do the same with today’s tip

Fidget spinners, cubes and the likes are the latest trend when it comes to keeping your hands busy. While they are the latest and greatest trend, fidgeting is nothing new. We all do it. We fidget with pens, buttons, keys, and anything else we can get our hands on. When we’re not fidgeting with our pens and pencils, we’re using them to doodle. We’re sure you’ve found yourself doing this during a meeting, a class, or a phone conversation.

Fidgeting helps you focus and it is a great stress reliever. If you’re not in the habit of fidgeting or doodling right now, give it a try. Handcrafts like knitting are another great option. The rhythmic motion of playing with any type of doodle device tends to slow down your heart rate and makes your blood pressure go down… all signs that fidgeting helps you relax.

Now that we’ve established that fidgeting works, it’s time for you to give it a try. Keep a pen and scratch pad close by so you can doodle while you wait, listen, or think. This works great in meetings, at conferences, or while you’re on the phone. Of course doodling for a few minutes just to give yourself a mental break and relax is always a good idea.

Next, look around the house or office and see what kinds of fidgeting devices you already have and are carrying with you. Pens and keys will work, as will stress balls for example. Make a small pile of everything that looks like a good fidgeting device and give it a try while you’re sitting around having conversations, watching TV, or just resting for a few minutes. Figure out what works well for you. Some devices will work great and feel like a lot of fun, while others may frustrate you to no end. Make a short list of the fun and relaxing ones.

Then simply make sure you have them easily accessible wherever you may need them. You can also try some of the inexpensive devices made specifically for fidgeting. Fidget spinners are the hot new trend right now, but they can get a bit annoying and distracting to others. Fidget cubes may be a better alternative. Trial and error will show you what works well for you and what doesn’t. Then simply get in the habit of using them as de-stress and relaxation devices.

Day 27’s Stress-busting Mantra is “Wake up with determination, go to bed with satisfaction”

And don’t forget to stop by the Facebook group to chat. We’re creating a lot of interaction there as well and building our own little community that we hope will thrive and live on long after this 30 Day Challenge about relaxation and reducing stress comes to an end in a few days.

In case you missed one of our posts, here is what we’ve shared so far:

Day 1 – The Dangers of Stress

Day 2 – The Importance Of Rest And Relaxation

Day 3 – Quick Stress Buster: Take A Nap

Day 4 – How To Know That You’re Too Stressed

Day 5 – Quick Stress Buster: Take a Breath

Day 6 – Taking Time to Relax Actually Helps You Get More Done

Day 7 – Quick Stress Buster: Go For A Walk

Day 8 – Yourself Before You Can Take Care Of Everyone Else

Day 9 – Quick Stress Buster: Try Meditation

Day 10 – Work Hard and Play Hard

Day 11 – Quick Stress Buster: Plant Something

Day 12 – The Value of Doing Nothing At All

Day 13 – Quick Stress Buster: Start Journaling

Day 14 – Your Stuff May Be Stressing You Out

Day 15 – Quick Stress Buster: Lose Yourself in a Book or Movie

Day 16 – Are You Getting Enough Sleep?

Day 17 – Quick Stress Buster: Laugh Out Loud

Day 18 – Active Relaxation vs. Passive Relaxation and Why You Need Both

Day 19 – Quick Stress Buster: Phone a Friend

Day 20 – Listen To Your Body – It Tells You When to Slow Down

Day 21 – Quick Stress Buster: Brew a Cup of Tea

Day 22 – Time To Find and Cut Out Stressors

Day 23 – Quick Stress Buster: Hit the Gym

Day 24 – Carve Out Time for Quiet Contemplation

Day 25 – Quick Stress Buster: Do Something Indulgent Just For You

Day 26 – The Importance of Hobbies And Creative Pursuits


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WhatsApp chat
%d bloggers like this: