Day 30 of our 30 Day Stress Reduction and Relaxation Challenge
It’s hard to believe but today is Day 30 in our series about relaxation and reducing stress. We’ve gone over a lot and we hope you’ve found this helpful. We’d appreciate a quick comment, message or email to let us know if this is something you’ve enjoyed, found helpful, and if you’ve learned a thing or two. Of course we also hope that you’ve been following along, working on reducing your own anxiety, and implementing the tips we’ve shared over the past 30 days.
We had a great time putting this together and getting in touch on a daily basis. In today’s post we share a bit more, we wrap things up, and we have links to each of the previous posts for you. Bookmark today’s blog post so you can come back and review as needed.
We have a question for you. Compared to 30 days ago, or even a few months ago, how much more relaxed has your life become as you worked your way through this 30 day challenge of relaxation and reducing stress? If you’ve been applying even just some of what we shared with you throughout, you should start to feel less pressure and have a calmer, more balanced life.
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
Day 1 – The Dangers of Stress
Day 3 – Quick Stress Buster: Take A Nap
Day 10 – Work Hard and Play Hard
Day 11 – Quick Stress Buster: Plant Something
Day 12 – The Value of Doing Nothing At All
Day 14 – Your Stuff May Be Stressing You Out
Day 16 – Are You Getting Enough Sleep?
Day 17 – Quick Stress Buster: Laugh Out Loud
Day 19 – Quick Stress Buster: Phone a Friend
Day 22 – Time To Find and Cut Out Stressors
Day 23 – Quick Stress Buster: Hit the Gym
What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.
Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30 day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of spending the month working on relaxing more and stressing less?
Keep in mind that while the challenge may be coming to an end today, this is only the beginning. We have plenty of new things up our sleeves that we can’t wait to share with you and as for you, keep up the good work and you’ll see better and better results.
Day 30’s Stress-busting Mantra is “Your future is created by what you do today not tomorrow”
As always, please stop by our Facebook group to chat and keep in touch. We will continue to share inspiration, ideas and support with our members.Share