Reflect on How Far You’ve Come and How Much More Relaxed Your Life Is

Day 30 of our 30 Day Stress Reduction and Relaxation Challenge

It’s hard to believe but today is Day 30 in our series about relaxation and reducing stress. We’ve gone over a lot and we hope you’ve found this helpful. We’d appreciate a quick comment, message or email to let us know if this is something you’ve enjoyed, found helpful, and if you’ve learned a thing or two. Of course we also hope that you’ve been following along, working on reducing your own anxiety, and implementing the tips we’ve shared over the past 30 days.

We had a great time putting this together and getting in touch on a daily basis. In today’s post we share a bit more, we wrap things up, and we have links to each of the previous posts for you. Bookmark today’s blog post so you can come back and review as needed.

We have a question for you. Compared to 30 days ago, or even a few months ago, how much more relaxed has your life become as you worked your way through this 30 day challenge of relaxation and reducing stress? If you’ve been applying even just some of what we shared with you throughout, you should start to feel less pressure and have a calmer, more balanced life.

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:

Day 1 – The Dangers of Stress

Day 2 – The Importance Of Rest And Relaxation

Day 3 – Quick Stress Buster: Take A Nap

Day 4 – How To Know That You’re Too Stressed

Day 5 – Quick Stress Buster: Take a Breath

Day 6 – Taking Time to Relax Actually Helps You Get More Done

Day 7 – Quick Stress Buster: Go For A Walk

Day 8 – Yourself Before You Can Take Care Of Everyone Else

Day 9 – Quick Stress Buster: Try Meditation

Day 10 – Work Hard and Play Hard

Day 11 – Quick Stress Buster: Plant Something

Day 12 – The Value of Doing Nothing At All

Day 13 – Quick Stress Buster: Start Journaling

Day 14 – Your Stuff May Be Stressing You Out

Day 15 – Quick Stress Buster: Lose Yourself in a Book or Movie

Day 16 – Are You Getting Enough Sleep?

Day 17 – Quick Stress Buster: Laugh Out Loud

Day 18 – Active Relaxation vs. Passive Relaxation and Why You Need Both

Day 19 – Quick Stress Buster: Phone a Friend

Day 20 – Listen To Your Body – It Tells You When to Slow Down

Day 21 – Quick Stress Buster: Brew a Cup of Tea

Day 22 – Time To Find and Cut Out Stressors

Day 23 – Quick Stress Buster: Hit the Gym

Day 24 – Carve Out Time for Quiet Contemplation

Day 25 – Quick Stress Buster: Do Something Indulgent Just For You

Day 26 – The Importance of Hobbies And Creative Pursuits

What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.

Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30 day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of spending the month working on relaxing more and stressing less?

Keep in mind that while the challenge may be coming to an end today, this is only the beginning. We have plenty of new things up our sleeves that we can’t wait to share with you and as for you, keep up the good work and you’ll see better and better results.

Day 30’s Stress-busting Mantra is “Your future is created by what you do today not tomorrow”

As always, please stop by our Facebook group to chat and keep in touch. We will continue to share inspiration, ideas and support with our members.


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