Reflect On How Far You’ve Come And How Much More Relaxed Your Life Is


Reflect On How Far You’ve Come And How Much More Relaxed Your Life Is

Day 30 of our 30 Day Relaxation and Reducing Stress Challenge

I have a question for you and to answer you will need to reflect upon the last 30 days. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with you throughout, you should start to feel less pressure and have a calmer, more balanced life.

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:

  1. Welcome And How Relaxing More Can Help Reduce Stress
  2. The Dangers Of Stress
  3. The Importance Of Rest And Relaxation
  4. Quick Stress Buster: Take A Nap
  5. How To Know That You’re Too Stressed
  6. Quick Stress Buster: Take A Breath
  7. Taking Time To Relax Actually Helps You Get More Done
  8. Quick Stress Buster: Go For A Walk
  9. You Have To Take Care Of Yourself Before You Can Take Care Of Everyone Else
  10. Quick Stress Buster: Try Meditating
  11. Work Hard and Play Hard
  12. Quick Stress Buster: Plant Something
  13. The Value Of Doing Nothing At All
  14. Quick Stress Buster: Start Journaling
  15. Your Stuff May Be Stressing You Out
  16. Quick Stress Buster: Lose Yourself In A Book Or Movie 
  17. Are You Getting Enough Sleep?
  18. Quick Stress Buster: Laugh Out Loud
  19. Active Relaxation vs. Passive Relaxation And Why You Need Both
  20. Quick Stress Buster: Phone A Friend
  21. Listen To Your Body – It Tells You When To Slow Down
  22. Quick Stress Buster: Brew A Cup Of Tea
  23. Time To Find And Cut Out Stressors
  24. Quick Stress Buster: Hit The Gym
  25. Carve Out Time For Quiet Contemplation
  26. Quick Stress Buster: Do Something Indulgent Just For You
  27. The Importance Of Hobbies And Creative Pursuits
  28. Quick Stress Buster: Fidget Or Doodle
  29. Small Lifestyle Changes Add Up To Big Change

What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.

Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30 day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of spending the month working on relaxing more and stressing less?

About Author

Joanne Lee MFHT, MIPHM

Joanne, owner of The Full Spectrum Centre Limited has over 18 years experience and specialises in holistic health, well-being, relaxation, fertility and stress management.

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The Full Spectrum Centre Limited

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Based within the Old Courthouse, Dukinfield, Greater Manchester we are an award winning centre for excellence in education, vocational training, development, holistic health, stress management and well-being. We have over 18 years experience in providing complementary therapies and vocational training.

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