Subscribe to our FREE Digital Newsletter for news, updates, special offers, holistic health and wellness info.
Dec 06 2019
I have a question for you and to answer you will need to reflect upon the last 30 days. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with you throughout, you should start to feel less pressure and have a calmer, more balanced life.
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.
Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30 day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of spending the month working on relaxing more and stressing less?