Sound Bath Meditation

Sound Bath Meditation Class

Join Joanne Lee for her regular Sound Bath Meditation class which is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep. Sit back in a comfy chair and allow the sacred sounds to wash over you.

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sound bath meditation
sound bath meditation
sound bath meditation
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The term ‘sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.

These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.

This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.

Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other. For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.

£10 per class

Includes refreshments. Please wear loose, comfortable clothing.

*If you have a pacemaker fitted, are prone to seizures, or are epileptic, have metal implants in your body or are pregnant please check with your GP before booking and attending.

 

Benefits

Meet like-minded souls.

Improve mood.

Increase mental focus.

Improve immune system.

Reduce stress and anxiety.

Improve resilience.

Improve memory.

Reduce blood pressure.

Enhance self-esteem.

Develop spiritual awareness.

Improve decision making.

Reduce inflammation.

I went to the Sound Bath Meditation class for the first time. It was amazing! Such a unique experience. Felt like I benefited from it so much. Looking forward to the next one.Diane Canale
I enjoyed the sound bath meditation so much. It’s so relaxing. Jo knows what she is doing and always makes you feel welcome.Jacqueline Jackson
I recently went to the Sound Bath Meditation session and was greeted by Joanne on arrival. The room that we were in was perfect. There was plenty of space for the participants. A comfy chair, cushions and a blanket were provided. The lights were dimmed and the atmosphere in the centre and our room was really calm and pleasant. The session was delivered by Joanne and her high level of skill in using the sound bowls and instruments was evident as by the end I had experienced an intense period of meditation and relaxation. Highly recommended.Lisa Keogh
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