wellness session

As the seasons change, we tend to reflect on how we’ve progressed the past few months and what we’d like to do now. Would you like to feel motivated to learn new things, do something interesting and accomplish worthwhile goals? ....

Treat Yourself This Summer

As the seasons change, we tend to reflect on how we’ve progressed the past few months and what we’d like to do now. Would you like to feel motivated to learn new things, do something interesting and accomplish worthwhile goals? You can use this summer to bring these desires to life!

Posted: July 5, 2019 By:
reiki

Reiki is a form of hands on healing that brings about a feeling of relaxation, balance and sense of calm. ...

Reiki Awareness Week | What is Reiki?

This week is Reiki Awareness Week, from the 15th to the 21st of June, the aim being to raise awareness of Reiki. So lets begin at the beginning, what is Reiki?

perfect gift

It is that time of year again, what do you get the dad who has everything? Why is Massage Therapy the perfect present?... Why Massage Therapy is the Perfect Gift for Dad

Why Massage Therapy is the Perfect Gift for Dad

Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set or Amazon voucher, but how happy could you make your dad with a thoughtful gift that will really benefit his health and well-being too?

daily stretching

Practicing a good daily quick stretching routine once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. ... Daily Quick Stretching!.

Daily Quick Stretching!

Practicing a good daily quick stretching routine once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.

Posted: May 16, 2019 By:
massage for back pain

If you are one of the 8 million adults who suffers with back pain at some point in their life, you’ll know how miserable it can be. ... Massage for Back Pain Relief

Massage for Back Pain Relief

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise.

massage

A regular massage will really help to boost the levels of serotonin and dopamine in your body, helping you to stabilize your mood and kick away the winter blues....

Spring Forward with Massage Therapy

During the winter months, it’s easy to neglect our bodies. We stay in to avoid the bad weather whenever we don’t absolutely have to go outside. The gardens are neglected – nothing needs doing in the garden and anything that does can wait until better weather, right?