Day 6 of our 30 Day Stress Reduction and Relaxation Challenge
We’re back with an interesting concept that we want you to take to heart. It sounds a little paradoxical at first glance, but it isn’t. When you relax and rest more, you actually get more done. In short, getting a good night sleep and taking time off here and there doesn’t hurt your productivity, it helps it.
Carry on reading today’s post to learn more.
Most importantly, start implementing what you learn. Give it a try and see for yourself that a little R&R and some extra sleep actually helps you get more done.
You’re busy, we get it. There never seem to be enough hours in the day to get it all done. Who has time to relax and just take it easy for a while aside from their family holiday once a year? Even then, we tend to cram as many activity into that well deserved time off… but we digress. Our point is that we are overworked and aren’t taking enough time to relax and recharge. We simply feel that there isn’t enough time for it and that’s starting to become a big problem.
We work long hours each day. Not only that, but we’re expected to concentrate harder, focus more, and get more done in those hours than ever before. We are expected to learn fast and are bombarded with new information at record speed. Thanks to mobile devices and the internet we’re always reachable and always connected. Our minds are engaged and going strong from the moment we wake up to the moment our head finally hits the pillow. What we don’t get is a lot of rest and relaxation.
This lack of rest and relaxation can quickly become a problem. We’re not built to run wide open for 18 hours a day or more. Yes, we can do it for a short amount of time when needed, but it’s not a sustainable, long-term strategy. Without adequate rest and taking the time to relax, we become less productive and less creative. That’s right, making the time to relax will help you get more done and do better work in the long run.
Let’s look at an example. If you’re a parent of young children, you know that you’re not at your best if you’ve been up with a sick child for a few days. Without a chance to relax and let down your guard, you get anxious and short tempered. It’s hard to be the same patient and loving parent that you usually are. While this may be an extreme example, it holds true in all areas of your life. You need time to recharge to continue to do your best.
When is the last time you took a few hours just to relax? Make the time for it, especially when you’re extra busy and have a lot to get done. Even a short break to go for a walk, take a quick nap, or lose yourself in a good book or movie for a bit will do wonders for both your frame of mind and your overall productivity. You’ll come back rejuvenated and with a clearer mind. Your productivity increases greatly after a break and some rest, particularly if you’ve been working too hard. Make rest and relaxation a priority in your life. You deserve it!
Day 6’s Stress-busting Mantra is “Within me is peacefulness that cannot be disturbed.”
Do you know someone that would like to get these tips and ideas for reducing anxiety too and join the 30 day challenge? Send them over to our Facebook group where they can benefit from extra tips and strategies.
In case you missed one of our posts, here is what we’ve shared so far:
Day 1 – The Dangers of Stress
Day 3 – Quick Stress Buster: Take A NapShare