Day 8 of our 30 Day Stress Reduction and Relaxation Challenge
Are you putting yourself first?
Today’s post is an important one and something we want you to take to heart. You have to take care of yourself before you can take care of everyone else. There’s a reason they put this into every single in-flight safety video and demonstration. While the negative impact of focusing on everyone else first will not be as immediate in your everyday life, it will catch up with you. The negative end results will not only hurt you but also those around you.
Take a few moments right now to read today’s post and start taking care of yourself.
Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight attendants demonstrating the use of seat belts, and reviewing emergency information, but these days, it’s often presented as a video on your personal screen. At one point in the presentation, the use of air masks is demonstrated and it always strikes us that it has to be pointed out to mothers to put their own masks on before assisting their children. Why are we mentioning this? Because it’s a powerful reminder that we have to take care of ourselves before we can take care of everyone else. Mothers in particular are guilty of not doing this far too often.
It’s easy to take care of everyone else around you and forget about yourself. We are taught from an early age to put ourselves last when it comes to self-care. This is particularly true for women. Yes, there are times when others have to come first. Your newborn doesn’t have a choice and you’ll be sacrificing a lot of time, sleep, and energy in those first few weeks and months. But that’s temporary and if you ever forget what a toll failing to take care of yourself can take, think back on those crazy first few months after bringing your baby home.
The vast majority of our time, taking care of everyone else before ourselves is a choice we make, and one we want you to become more aware of. We don’t always intentionally put ourselves last. It’s just a habit we’ve gotten into and it’s time to break it. Don’t get us wrong. We’re not saying you need to put yourself first all the time. All we’re saying is that when you do, it should be a conscious choice.
We’re also here to tell you that it’s ok and necessary to take care of yourself first at times. The consequences of always putting yourself last are just too costly. More often than not, when you put yourself last, there’s nothing left over. Over time that means you’re not the best parent, partner, co-worker, friend, etc. you can be.
It feels good to put ourselves last, but when we routinely do it, we’re doing more harm than good to those around us. It causes us to be stressed and exhausted. Starting today, make an effort to carve out some “me-time”. Do something for yourself, even if it’s just enjoying a quiet cup of coffee alone, or catching an extra 20 minutes of precious sleep. It’s well worth investing time in yourself. Do so more often and see for yourself how powerful the impact can be.
Day 8’s Stress-busting Mantra is “Gratitude is the life force of everything.”
Let’s talk about what works and what doesn’t over in our Facebook group. Are you struggling with this idea of putting yourself first? Does it make you feel selfish? Let’s talk and see how we can come together as a group and help each other with this concept.
In case you missed one of our posts, here is what we’ve shared so far:
Day 1 – The Dangers of Stress
Day 3 – Quick Stress Buster: Take A NapShare